04-Jul-13 Great ball from Bala!

In Blog, Personal, Sports on July 4, 2013 at 11:19 pm

Tonight was football night and another part of my training regime; a very important weekly activity, as I find the stop / start nature of the game, as well as short sharp sprints all help my breathing and general fitness.

Only one goal, as my role was a lot more defensive than usual, but pleased with my own personal contribution, as I ran virtually the length of the pitch to make an incisive pass from Bala (oops Bappa)!

As I write my blog, I can feel some aching joints, but can live with this, as this could be my last stretching workout until the 5k next Wednesday; saying that, I’ve got a charity cricket day on Sunday (four games at 20 over’s each)!

As all the regular bloggers know, its nice to include a image or two, as that always brings your blog to life; unfortunately this is difficult to do on a football pitch, so instead a screen shot of my donation page for the British 10k I am doing next Sunday.



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